Grasping the Transition: Facing Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the official end of menstruation, typically